TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to support your emotional well-being. It involves treating yourself with the same kindness that you would offer a cherished friend. Initiate by acknowledging your qualities. Celebrate your achievements, no matter how small. When you experience mistakes, approach them as opportunities for development. Remem

Before you pedal your way through town or discover the countryside, make sure you're ready to roll safely! Always don a head protector that fits snugly. A properly fitted helmet can shield your head in case of a fall. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Maintain them well so they function eff